Food for Good Night Sound Sleep.

1. Almonds fruit are a source of melatonin and the sleep-promoting mineral magnesium, two properties that make them a great food to eat before bed.

2. Turkey may be a great food to eat before bed due to its high content of protein and tryptophan, both of which may induce tiredness.

3. Chamomile Tea Chamomile tea contains antioxidants that may promote sleepiness, and drinking it has been shown to improve overall sleep quality.

4. Kiwis are rich in serotonin and antioxidants, both of which may improve sleep quality when eaten before bed.

5. Tart Cheer Juice Due to its content of the sleep-promoting hormone melatonin, tart cherry juice may help induce a good night’s sleep.

6. Fatty fish are a great source of vitamin D and omega-3 fatty acids, both of which have properties that may improve the quality of your sleep.

7. Walnuts have a few properties that may promote better sleep, including their content of melatonin and healthy fats.

8. Passionflower tea may influence sleep due to its content of the antioxidant apigenin, as well as its ability to increase GABA production.