5 practices to help you lose weight and stay healthy

Being overweight or obese can have very serious health consequences and reduce your lifespan by more than 7 years.
Most adults from the age of 25 and above
notice an increase in weight as they grow older and, in some cases, older people lose muscle and gain fat even while your overall weight remains constant.

Individuals who are obese and have potbellies stand a higher risk of developing type 2 diabetes and heart-related diseases.
losing weight is all about finding the right remedy and observing a healthy lifestyle. If you are having problems losing weight then this article is for you.

Start your day with a glass full of water. Drinking water in the morning kick starts your metabolism and helps with the cleansing process as well as hydrates your cells. Drink 2-3 liters of water daily. If you are on a weight loss journey, follow your cup of water. This is meant to detoxify your body, increase your metabolism, burn fat, regulate your eating habits and help fight unhealthy cravings.

Never skip breakfast. Breakfast is a very important part of your day. Breakfast provides us with energy and nutrients. A good breakfast should contain more protein, a good source of cholesterol and a considerable less amount of carbohydrate. Add fruits also to aid in digestion.

Be active. Get up and do things. Take the bus instead of driving your car 2-3 times a week. A run around your neighbourhood on some days or some minutes of cardio exercises, skipping, or yoga. Whatever it is, make out time to sweat for at least 30 minutes every day.

Get enough sleep. lack of sleep can upset your hormone balance which may cause your body to produce ghrelin the hormone responsible for triggering hunger while suppressing the hormone responsible for making you feel full.

Eat mindfully and on time. Snacking all day or not paying attention to how much you eat is harmful. Make smart choices when it comes to eating or snacking. You can nosh on: a basket of fresh fruit, baggies of sliced veggies, raw nuts or even a piece of dark chocolate in between meals.
Skip the sugar, junk and alcohol altogether. Avoid late-night munching. Try not to eat after 7.00 in the evening and always eat a light dinner. You will feel lighter and sleep better.